20 Minutes HIIT Feel The Burn! | Indoor Cycling Workout
20:21
YouTubeGCN Training
20 Minutes HIIT Feel The Burn! | Indoor Cycling Workout
This 20 minute session comprises of 20 second sprints followed by a minute less intense efforts. This session will burn, but is designed for big gains! 2 Min @ 2/10 20 Sec @ 6/10 1 Min @ 5/10 20 Sec @ 8/10 1 Min @ 5/10 20 Sec @ 8/10 2 Min @ 4/10 20 Sec @ 8/10 1 Min @ 5/10 20 Sec @ 8/10 1 Min @ 5/10 20 Sec @ 8/10 2 Min @ 4/10 20 Sec @ 8/10 1 Min ...
107K viewsApr 18, 2022
GCN Cycling Workouts
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
30:00
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
FacebookGlobal Cycling Network
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