7 Most Effective Cable Machine Exercises for Weight Loss
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2K views · 55 reactions | 2 great exercises you can do using a cable machine or resistance bands. www.tennisfitness.com 1st exercise challenges the lower body posterior chain and also ankle stability. Do 10 reps each side. 2nd exercise is an anti rotation exercise, which will help with stability and body control on the court. Do 15 reps each side. Couple these exercises together and do 4 sets through. Enjoy !!! | Tennis Fitness | Facebook
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2K views · 55 reactions | 2 great exercises you can do using a cabl…
2.1K views3 weeks ago
FacebookTennis Fitness
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