Good 🔸 Better 🔸 BEST Hammer Curl Form 💪 | Form Decoded Ep.2
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YouTubefitwithsuryaofficial
Good 🔸 Better 🔸 BEST Hammer Curl Form 💪 | Form Decoded Ep.2
Most lifters stop where their biceps barely activate. Half reps and swinging elbows kill real arm growth. Here’s how to turn your hammer curls from average to elite — Lock your elbows Control every rep Finish on an incline bench for 95% activation Keep your elbows locked, control every rep — and finish on an incline bench for 95% bicep ...
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