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These unsavoury and unhelpful behaviours aren’t the problem, they’re your solution to the problem. They’ve become a means of avoidance. Your defence against painful feelings, thoughts, and emotions. Whilst they make you feel better for a moment, the temporary highs subside, and you’re left with disappointment, guilt, and shame. And to make those feelings go away, you use the same vices that caused them. Pause this cycle of self destruct: 1. Recognize when you’re doing it. 2. Identify active copi
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These unsavoury and unhelpful behaviours aren’t the problem, they’re your solution to the problem. They’ve become a means of avoidance. Your defence against painful feelings, thoughts, and emotions. Whilst they make you feel better for a moment, the temporary highs subside, and you’re left with disappointment, guilt, and shame. And to make those feelings go away, you use the same vices that caused them. Pause this cycle of self destruct: 1. Recognize when you’re doing it. 2. Identify active copi
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