Feb 1, 2024 · Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

Jul 5, 2025 · Struggling to sleep? These 8 surprising, science-backed tips can help you fall asleep in five minutes or less—even when your mind won’t stop racing.

Jul 22, 2025 · Looking for ways to fall asleep fast? We share the relaxation methods that can help you clear your mind and get to sleep quickly.

Aug 14, 2025 · Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Sep 18, 2025 · Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to sleep here.

Jul 23, 2025 · Sleep experts share what to do and what to avoid. Don’t stress—brief wake-ups are normal, so focus on calming your mind with visualization or deep breathing instead of forcing …

4 days ago · Here are six science-backed tricks to help you fall asleep faster and wake up refreshed. 1. The Physiological Sigh Image Credit: Shutterstock. Dr. Andrew Huberman, a …