Aug 19, 2025 · Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

May 23, 2024 · It might. Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension. Whole grains include the entire grain kernel. They haven't had …

This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.

May 25, 2023 · A note about serving sizes Serving sizes in the DASH diet may not be like those of other eating plans. Examples of single servings for each food group are listed below. Grains 1 slice whole …

Sep 19, 2025 · Learn about the causes, symptoms and treatment of wheat allergy and how they differ from those of celiac disease. Managing either condition means avoiding wheat.

Dec 24, 2025 · Carbohydrates One carbohydrate serving is about the size of a deck of cards. Half a cup of whole-grain cooked pasta equals one serving, or about 70 calories. If you don't eat pasta, think of …

Aug 2, 2022 · Ingredients 2 cups whole-wheat flour 1 teaspoon baking powder 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda 1/4 cup millet meal (millet flour) 1 teaspoon caraway seed, …

Southwestern cornmeal muffins Spiced carrot raisin tea bread Three-grain raspberry muffins Whole-grain banana bread Whole-grain pancakes Whole-wheat pretzels Whole-wheat soda bread Zucchini …

Best honey whole-wheat bread Buckwheat pancakes Cinnamon rolls Irish brown bread Popovers Rhubarb pecan muffins Whole-grain banana bread Whole-grain pancakes Whole-wheat pretzels …

Dec 9, 2021 · Whole-grain bread gives this dessert a deeper flavor and more fiber than the traditional version made with white bread.