Jun 30, 2025 · As a professional strength training coach, I'm happy to break down the lateral raise step by step. I'll show you how to do it right, what muscles it targets, and how to modify it if it …

May 28, 2024 · Lateral raises (“lat raises”) or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back …

Lateral raises are one of the best exercises for building wide, strong, and well-shaped shoulders. The key to a broad, athletic upper body lies in your lateral deltoids—the muscles on the sides …

Jun 7, 2024 · Lateral raises are an isolation exercise designed to target a specific muscle group. Also, because you're using dumbbells, you target each side of your body independently …

Oct 30, 2025 · Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or …

Jun 26, 2025 · Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common …

When performed correctly, the Lateral Raise forces your side delts to grow, giving you a wider appearance (and helps you fill up those shirts).

Lateral raises are perfect for sculpting strong, defined shoulders. They target the deltoids and they also help to fill out your upper back. Here's how to do the move properly.

Jun 20, 2025 · The lateral raise targets the lateral (side) deltoid, a muscle that contributes to shoulder width and upper-body definition. When performed correctly, lateral raises build a …

Aug 11, 2025 · Lateral raises are a popular resistance exercise designed to strengthen and develop the shoulder muscles, particularly the lateral (middle) part of the deltoid. By lifting …