Increased vagal tone (and thus vagal action) is generally associated with a lower heart rate and increased heart rate variability. However, during graded orthostatic tilt, vagal tone withdrawal is an …

Apr 23, 2025 · Vagal tone refers to the activity of the vagus nerve, which influences emotional regulation and stress response. Higher vagal tone is generally associated with improved resilience and …

Dec 19, 2025 · Vagal tone measures the responsiveness of the vagus nerve, indicating the strength and speed of its calming signals. High vagal tone allows your parasympathetic system to quickly lower …

Jan 10, 2022 · The function of the vagus nerve, known as vagal tone, may offer insight into our physical, neurological, and emotional health.

6 days ago · How to stimulate your vagus nerve through breath, laughter, singing, and gentle exercises to help you feel calm and less stressed.

Mar 27, 2025 · Vagal tone is basically a measure of how good your vagus nerve is at doing its job. High vagal tone means your body is really efficient at bouncing back from stress.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Dec 13, 2022 · Want to feel more grounded and emotionally balanced? Dr Neff shares what vagal tone is, why it matters, and how to improve it for better mental and nervous system health.

When the vagus nerve is stimulated, it slows heart rate, lowers blood pressure, and reduces stress hormones such as cortisol and adrenaline. The term vagal tone refers to the body’s ability to regulate …

Apr 4, 2024 · Vagal tone refers to the balance of activity between the parasympathetic and sympathetic nervous systems through the vagus nerve. This balance in the vagus nerve plays a vital role in …