Oct 6, 2015 · Changing exercises for biceps can confuse the muscle to help them grow but by simply just changing the exercise wont mean that you are hitting your bicep in a different way. A lot of …

Aug 8, 2018 · Spicewood's Intermediate Powerbuilding Routine With influence from the famous 531 boring but big program but for those who 'aint not too gud at sums and remeberins!' ive devised and …

Apr 23, 2024 · Forum » Specifically For You » Powerlifting/Strongman » Powerlifting Workouts - Training Journals » danki's Cluster F$#* Log Page 37 of 37 First... 27 35 36 37 Results 1,081 to 1,101 of 1101

Jan 18, 2007 · hey chubb, have you ever considered flipping your bicep and tricep spot? In almost every chest exercise, the tris are a secondary muscle and in almost every back exercise the bis are …

Jul 20, 2006 · Recommended exercises: Rope Crunches and Leg Lifts. For the triceps, this depends on how often you work them. This also depends on how frequent you work chest/shoulders in …

May 17, 2008 · I did a mixuture of Various exercises for forearms and abs that I usually do in a superset manner to keep my heart rate up. ex: weighted crunches, cable rope crunches, leg raises, knee-ups, …

Oct 19, 2012 · Abs: Crunches: 3x50, Hanging Leg Raises (feet to the bar): 3 x 15. Cardio: 1 hour of kung fu.

Aug 11, 2008 · I don't believe in rushing between exercises. To me, rushing the sets is an aerobic workout. Moving quickly from one exercise to another will often result in cardiovascular failure, …

Sep 15, 2009 · Conquering self I`ve been lurking on BB for a few months now, gathering information and looking at profiles to learn what the keys to success are and finally I decided to start my own profile. I …

Aug 30, 2016 · Magnum ‘Doze Cutz’ Stacque Epique!! (I see RED) [Heat, Carne Die, After Burner, Hi-5] Page 1 of 2 1 2 Last Results 1 to 30 of 49