Matt Chan explains The Squat Clean and The Hang Clean using The Rouge Bar The Rogue Bar...more. Audio tracks for some languages were automatically generated. Learn more.

Jul 10, 2025 · Combine these two classic movements and you have the squat clean, a foundational exercise for Olympic weightlifters, and a great choice for people who are looking to get stronger, …

Jul 2, 2024 · What is the Squat Clean? The squat clean is a dynamic weightlifting exercise where you move a loaded barbell from the ground to your shoulders while simultaneously dropping into a deep …

Jun 14, 2021 · What Is a Squat Clean? A squat clean is a compound exercise that works muscle groups across your upper body and lower body. Perform squat cleans by standing with your feet hip-width …

Master the squat clean for explosive strength. Learn correct form, muscles used, and its role in CrossFit and Olympic weightlifting training.

Nov 27, 2025 · The squat clean targets major muscle groups across the body, including the hamstrings, core, glutes, triceps, and quadriceps. To improve your technique and maximize results, focus on …

Oct 29, 2025 · A squat clean—often just called the ‘clean’ in Olympic circles—moves a barbell from the floor to the shoulders while diving under into a full front‑squat catch.

Jan 1, 2025 · The squat clean is a cornerstone exercise in CrossFit, combining strength, power, and technique to lift a barbell from the ground to the shoulders in one fluid motion.

In the clean, the hips and legs launch a weight upward from the ground to about belly button height and then the lifter retreats under the weight quickly to catch it. The full movement finishes with the hips …

Aug 16, 2024 · How does the squat clean differ from the power clean? The squat clean requires the lifter to catch the bar in a full squat position, whereas the power clean involves catching the bar in a partial …