Jun 25, 2007 · Pec-Deck Flye 3 15-20, or if your like me and don't have a machine to do this on, try Incline DB Press (slight incline) 3 12-15 Leg Extensions 4 15-20 Lying Leg Curl 4 15-20 Cable …

Jan 19, 2023 · Is this true? Do smith machine squats place less stress on your lower back than traditional?

Aug 12, 2011 · Reply to Bench Press=Crap The "Bench Press = Crap" poll got a lot of ppl heated up. I think this topic is worthy of a new thread that looks at some REAL issues.

May 30, 2021 · I’d say I go pretty hard on my chest the last workout I was in the gym for 1.5 hours. I warmed up then did 5 sets of flat bench, 2 sets heavy (5 reps) then 3 sets not too heavy (8-12 reps), …

Dec 28, 2012 · Do you think my upper pec and front delt are getting hit enough? Home set-up, so no inclining or benching! Can't say for sure if you need more upper pec/delt work but you can always …

Feb 26, 2013 · Firstly not all redox reactions are harmful, many important biological processes and biochemical reactions involve redox reactions. Secondly your body produces its own antioxidants …

Jan 6, 2006 · The most popular bodybuilding message boards!Day 1 - Chest/Triceps DB Bench 4x10 DB Incline 3x10 DB Flys 3x10 Pullovers 2x10 Close Grip Bench (Smith Machine) 3x10 Tricep …

Jul 30, 2023 · Having to call the attendant of 4+ self-checkout lanes over multiple times to override the machine stopping for stupid reasons, etc. Honestly, self-checkouts suck anywhere unless you're …

Sep 15, 2002 · My workouts consist of upper body one day, run the next (3-4.5 miles) and lower body the following and start again, alternating upper and lower body workouts. I only use the equipment I …

Mar 3, 2009 · Rougly six weeks ago I started my cut. I have cut from 3,000+ calorie diet down to 2,500 - 2,000 calories. I was also shooting for 100g carbs, but looking through my log, I noticed it ranges …