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The 1 Dumbbell Workout Beginner Gain Muscle Equipment Description This workout is designed to be completed with just one dumbbell.

Each workout uses a different type of equipment. Each workout is also full body.

Oct 15, 2025 · Read expert fitness articles, workout guides, nutrition tips, and training advice. Learn proper exercise form, muscle building strategies, and health optimization techniques.

Follow the Ab Workout 3 workout with MuscleWiki's detailed exercise guide.