May 19, 2023 · When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and …

Jan 26, 2025 · Is Pasta Healthy? Yes! It can be a part of a good diet and here's why. Two ounces of dried white pasta has about 200 calories, 7 grams of protein and 2 g of fiber, along with iron …

Is pasta healthy? The answer depends entirely on the grain, how it’s cooked, and what you pair it with. Get the full nutritional breakdown.

May 30, 2025 · So instead of cutting pasta out, focus on portion sizes and the company it keeps on your plate. Here’s a guide to the healthiest pasta and the most nutritious ways to enjoy it in …

Oct 4, 2023 · Is Pasta Healthy or Unhealthy? Despite its reputation for being fattening, pasta can be part of a nutritious, balanced meal with lean proteins and vegetables. Find out how to eat …

Jan 16, 2025 · Is pasta healthy? Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people.

Oct 27, 2025 · Can pasta be part of a healthy diet? Yes! Our 2025 guide breaks down pasta types, portion sizes, and healthy recipes to help you enjoy it guilt-free.

May 19, 2025 · Beyond carbohydrates, pasta also contains other essential nutrients. It offers small amounts of protein, fiber (especially whole wheat varieties), and some vitamins and …

Oct 30, 2023 · “Pasta isn’t deserving of its rep as a fattening food,” says Erin Morse, RD, the chief clinical dietitian at UCLA Health Center. Nor are carbohydrates in general.

Apr 23, 2024 · Is pasta healthy or unhealthy? Refined white pasta is the most popular, however, eating too many refined carbs has been associated with an increased risk of a number of …