Control anger before it controls you
Nov 3, 2023 · Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal …
Strategies for controlling your anger: Keeping anger in check
Oct 1, 2011 · Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.
Here’s advice from psychologists on how to help kids cope with …
Jan 11, 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help …
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · While anger is a normal human emotion, misplaced or uncontrolled anger can quickly become problematic. You can learn strategies to help control your anger. Sometimes, …
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something. It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can …
The fast and the furious - American Psychological Association (APA)
Feb 1, 2014 · These strategies have proven to help reduce anger and aggression, both behind the wheel and in general. The treatment group averaged a 64% drop in aggressive driving …
Coping in a chaotic workplace
Apr 10, 2025 · With massive cuts to federal agencies, many workers, contractors, and others are experiencing uncertainty, anger, fear, anxiety, exhaustion, loss, and sadness. Psychologists …
How to keep anger from getting the best of you, with Howard …
Howard Kassinove, PhD, and Raymond 'Chip' Tafrate, PhD, discuss the difference between healthy and harmful anger, strategies to cope with anger, and why 'primal screams,' rage …
How to help kids understand and manage their emotions
Jan 11, 2023 · [Related: Here’s advice from psychologists on how to help kids cope with anger and frustration] Children who manage their emotions well are more likely to do well in school …
HANDOUT 27: 5 STEPS OF COGNITIVE RESTRUCTURING INSTRUCTIONS The 5 Steps of Cognitive Restructuring (CR) is a skill for carefully examining your thinking when you are …