These fundamental principles of the Happier Method are the necessary mindset shifts for sustainable well-being. Happiness and emotional health are not extras – they are the …

Happier- Learn the Secrets to Daily Joy and Last By: Tal Ben-Shahar, Ph.D. - author and lecturer.

Brain, Change Your Life. When I wrote it, I had come to realize that you are not stuck with the brain you ha e. You can transform it. You can make your brain better by doing the right …

Being happier is not about trying to experience pleasure all the time or avoiding unpleasant emotions, like sadness or anger. It’s about being realistic about what life brings and making …

Jun 9, 2023 · This guidebook was designed as a daily companion to your 30 Days to a Happier Life video program. It was created in a ÒfillableÓ PDF format so you can type in it directly on …

Most happiness books by positive psychologists largely refer to the same studies and scientific principles; this one adds Ben-Sharar’s personal history, as well as some new conceptions of …

Holmes’s engaging narrative, combined with groundbreaking research, offers a roadmap to a richer, more satisfying life—one that leaves you looking back without regrets. "Happier Hour" …