Nov 7, 2024 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.

Exercise has also been shown to help people of all ages. That’s because it helps to lower blood pressure, lower the risks of falls and serious injuries (such as hip or wrist fractures), and slow …

Aug 14, 2025 · NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources with older adults, caregivers, and …

This article will show you the benefits of workouts for seniors, the seven best forms of exercise for older adults, and a few exercises that may be hazardous to seniors’ health.

Oct 1, 2025 · Learn about the importance and benefits of exercise for seniors. The benefits of physical activities, especially as people get older, are important for both the mind and body.

Aug 30, 2021 · Workouts for older adults should include a combination of aerobic activity, strength training, and flexibility exercises. As we age, it's normal to not have the stamina and agility we …

If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways.

Aug 26, 2025 · Dr. Navarro emphasizes the many benefits of exercise for seniors, beyond an overall improvement in fitness levels. “Regular exercise lowers the prevalence of risk factors …

Nov 9, 2024 · Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to increase your chances of living a long, healthy life. Being …

It’s never too late to start being physically active and to achieve the benefits of an active lifestyle. Older adults can benefit from all three types of exercise: aerobic, muscle-strengthening, and …