As you review your results, remember that you want your LDL to be low and your HDL to be high. Ideally, your HDL should be above 60 to offer you protection against heart disease.

Apr 25, 2025 · What range should your HDL and LDL be? A healthy LDL range for adults is 100 mg/dL or lower. A healthy HDL range for adult males is 40 mg/dL and for adult females 50 mg/dL.

Nov 7, 2024 · For HDL cholesterol, the "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other …

Oct 9, 2024 · For most healthy adults 19 years and older, your LDL should be less than 100 milligrams per deciliter (mg/dL), and your HDL should be greater than 40 mg/dL. For teens and …

Jan 8, 2024 · Optimal HDL Levels. The higher your HDL number, the better. The optimal level of HDL to protect you from heart disease is 60 mg/dL or above. However, high levels don't …

Feb 16, 2024 · It is the sum of your HDL and LDL cholesterol levels, plus 20% of your triglyceride level. While cholesterol levels above “normal ranges” are important in your overall heart …

Mar 7, 2025 · While LDL is often called ‘bad’ cholesterol for its role in arterial plaque formation, HDL functions as ‘good’ cholesterol by helping remove LDL from the bloodstream. The lower …

Apr 9, 2025 · Ideally you want to keep your number below 3.5, but the normal range for a total cholesterol/HDL ratio is anything under 5, per the University of Rochester Medical Center. …

If your total cholesterol is high, you may have a higher risk for heart disease than a person with normal total cholesterol. Here is the adult range for HDL cholesterol:

Oct 10, 2024 · Normal HDL cholesterol: 40-59 mg/dL for men and 50-59 mg/dL for women. High HDL cholesterol: 60 mg/dL or higher for both men and women. Having an HDL level of 60 …