Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine. Here …

Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

The 20 Best Push-Up Variations Ranked From Easiest to Hardest If you're working on building upper-body strength, start with push-up variations. Discover the best options, ranked from …

Jul 25, 2025 · From chest to abs, these pushup variations help you build muscle with just your bodyweight.

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …

Aug 24, 2023 · In this article, we will list the 18 most commonly practiced push-up variations to add into your workout - and what makes them unique among their counterparts. What Makes …

Feb 28, 2019 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strengthens the upper body—primarily the chest, shoulders, …

Dec 30, 2025 · In this post, our team at Generation Iron is going to detail 10 push-up variations you need to add to your bodyweight workout routine that are great for overall strength. For …

May 12, 2024 · Learn how to do a push-up with proper form and try push-up variations for several levels of difficulty. Follow our step-by-step instructions and tips.