The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

Apr 3, 2023 · Though they may be low-key when it comes to flavor, cucumbers are high on health benefits. Learn how they can hydrate you, help fight cancer and aid in controlling blood sugar.

Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

Jun 13, 2025 · A favorite vegetable for more than 3,000 years, the cucumber originated in northern India and was cultivated in China before spreading to Europe and points beyond.

Aug 18, 2025 · The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.

Oct 7, 2025 · Cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate …

Mar 31, 2023 · A 100-gram serving of cucumber contains only 15 calories, making it a guilt-free, filling option. Increases Satiety: The high water and fiber content in cucumbers helps to …

Jun 25, 2024 · A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium …