Chia seed - Wikipedia
Chia seeds (/ tʃiːə / CHEE-ə) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia …
Chia seed benefits: What you need to know - Harvard Health
Feb 21, 2024 · Discover the nutritional value and potential health benefits of chia seeds. Learn ways to incorporate chia seeds into your diet....
Chia Seeds 101: Nutrition Facts and Health Benefits
Nov 1, 2024 · Chia seeds contain large amounts of fiber and omega-3 fatty acids, some protein, and many essential minerals and antioxidants.
Chia Seeds: Health Benefits, Nutrition & Tasty Recipes
Mar 29, 2025 · Chia seeds are packed with nutrients such as fiber and omega-3s. Learn the health benefits and risks of chia seeds, plus delicious recipes to try.
8 Chia Seed Benefits - Cleveland Clinic Health Essentials
Mar 18, 2025 · Chia seeds have all nine essential amino acids, making them a complete protein source. Thanks to this, they can help balance blood sugar levels and provide a steady energy source …
Chia Seeds: Health Benefits, Nutrients per Serving, Uses ...
May 24, 2024 · Find out what nutrients are in chia seeds and learn how they can help with everything from improved blood sugar levels to healthier weight management.
6 Reasons You Should Start Eating Chia Seeds - Verywell Health
Dec 12, 2025 · Chia seeds are nutrient-rich and contain fiber, omega-3 fatty acids, proteins, minerals, and antioxidants. Chia seeds have many benefits, such as supporting heart health, managing blood …
Chia | Description, Plant, & Nutrition | Britannica
Dec 19, 2025 · chia, (Salvia hispanica), species of flowering plant in the mint family (Lamiaceae), grown for its edible seeds. The plant is native to Mexico and Guatemala, where it was an important crop for …
It's Safe to Eat Chia Seeds Every Day If You're Doing This
Jun 2, 2025 · These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.
Why chia and flax seeds deserve a regular spot on your daily ...
3 days ago · Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and weight control when used correctly.