Mar 7, 2025 · High cholesterol can be inherited. That means it can pass from parents to children through genes. But high cholesterol often is the result of lifestyle choices such as not getting …

Feb 15, 2023 · Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove …

Dec 12, 2025 · Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem to protect against heart disease. You can get them …

Feb 1, 2025 · Unsaturated fat is a healthier option than is saturated fat. Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils. Avocado. …

Mar 1, 2023 · Dieta vegetariana: cómo obtener la mejor nutrición Una dieta vegetariana bien planificada es una manera saludable de satisfacer tus necesidades nutricionales. Descubre lo …

Apr 4, 2024 · Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.

Jan 1, 2026 · Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, …

Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in …

Jul 15, 2023 · For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could …

Feb 15, 2023 · Usa aceite de canola para cocinar en caliente, por ejemplo, para dorar o saltear. Incorpora pescado a tu dieta, sobre todo pescado azul. Elige carne magra y carne de aves sin …