May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

The best exercises depend on the type of arthritis and which joints the arthritis is in. A member of your health care team, such as a physical therapist, can work with you to find the exercise plan that's best …

Nov 18, 2023 · Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. …

Jun 29, 2023 · Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic …

Aug 15, 2023 · Healthy Lifestyle Adult health Back exercises in 15 minutes a day Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and …

Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Dec 14, 2024 · When you need your healthcare team's OK Sometimes it's best to check with a healthcare professional before you start an exercise program, especially if: You have a long-term …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Aug 31, 2023 · A word about stretching If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase. Then the muscles are warm when you …

Jul 3, 2025 · Core exercises The muscles in the stomach area, also called abdomen, lower back and pelvis are known as the core muscles. Core muscles help protect the back and connect upper and …