May 10, 2025 · Grounding techniques can reduce immediate distress and help promote calmness and self-regulation. There are many different kinds of grounding exercises, including deep …

Nov 25, 2024 · Grounding techniques that focus on sight, sound, taste and touch can help you find the calm you need when you feel overwhelmed.

Oct 13, 2023 · When you're experiencing anxiety, grounding techniques can help. We share a mix of mental and physical grounding techniques to help ease anxiety in the moment.

Feb 20, 2025 · Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Oct 3, 2025 · So what is grounding, when should you use it and what techniques (including mental, physical and soothing strategies) can help you regain control? Let’s find out.

Jul 11, 2025 · Sustained focus, known as ‘grounding’ in meditation, isn't that easy. We give you tips on grounding techniques for your mindfulness exercises.

Read through the examples and choose some techniques you would be willing to try. Experiment with several grounding techniques, so you can find the ones that work best for you.

Practicing grounding techniques is a great way to calm yourself and bring you back from the edge. These help you refocus your mind and senses. They bring back your thoughts to the present …

Sep 9, 2024 · Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five …

Aug 25, 2025 · There are around 30 widely recognized and most commonly used grounding techniques, each of which is designed in the way that it can help you bring your mind and body …