Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Becoming a new father hit me hard. Like a sudden jab, it knocked me back, dazed, tired and unsure what day it was. Not quite chaos, but enough to take the wind out of me. For me, the toughest part was ...

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...

What’s droopy, floppy and sagging around the office? No, it’s not your crabby boss — it’s your flabby butt. Sitting on one’s backside for hours on end, slouched in a seat while staring at a computer ...

Keith Diaz receives funding from the National Institutes of Health. For patients hospitalized with chest pain, the amount of time they spend sedentary afterward is linked to a greater risk for more ...

Sitting is the new smoking. Well, not really -- but almost. The invisible threat of prolonged sitting is quietly undermining your health and longevity. Not exercising, or being sedentary, can ...

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...