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These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives
From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.
Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.
We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...
Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...
Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...
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