This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Late Major Mohit Sharma was a decorated officer of the Indian Army’s elite Special Forces — a man whose courage and sacrifice earned him the highest peacetime gallantry honour in India, the Ashoka ...

Your body is filled with powerful energy centers called chakras. Each chakra serves a distinct purpose and plays a particular role in your life. These Chakras, however, are vulnerable to energetic ...

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thanks for joining ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

LISBON, Portugal — The addition of a year-long customized yoga therapy intervention to guideline-directed medical therapy (GDMT) appears to significantly improve heart failure measures associated with ...

Yoga can help improve the long-term health of people with heart failure, a new study has found. "Patients who practiced yoga on top of taking their medications felt better, were able to do more, and ...