Brigid Moss The latest wellness buzzword is fibre, or ‘fibremaxxing’ as they say on TikTok. What it essentially means is packing in more plants. Surprisingly for a social media trend, it’s got plenty ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

When resolutions emerge from reflection, they tend to shift in tone because smaller, context-aware goals are significantly ...

Alamo Lake State Park near Wenden, Arizona, is the kind of place that makes you question whether you’ve accidentally stumbled into a desert hallucination or nature’s most perfect stress-relief therapy ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

John Stevenson reports that retirement timelines vary significantly across U.S. states, influenced by factors like cost of ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...