Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

(THE CONVERSATION) After a string of dramatic failures, the huge Starship rocket from SpaceX had a fully successful test on Oct. 13, 2025. A couple more test flights, and SpaceX plans to launch it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Grace is an accomplished powerlifter, earning multiple accolades and holding the World Natural Powerlifting Federation (WNPF) Georgia State and National records in the 165-pound weight class. Her ...

Rule #1 when lifting heavy: take all safety precautions.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...