Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.

JW Marriott Hotel Tokyo has launched the world's first Mindful Floor, a pioneering concept designed to harmonise mind, body, ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

️ Editor's note: This product category requires new testing about once a year. We'll update this article with the most recent information when it's available. Car floor mats might not be the most ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

Fire up your glutes with this intense 15-minute glute bridge burnout! This floor workout is designed to target and strengthen your the right way. No equipment needed—just you, your mat, and ...