If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Hilo resident Dr. Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Three generations of Susan Paulson’s family recite The Lord’s Prayer while encircling family graves in National Memorial Cemetery in Phoenix, Arizona. Submitted photos Many years ago, when I was ...

The world used to pretend weed was a dude thing… cute. But stoner girls have always been here; rolling, sparking, sharing, passing, laughing, and living deliciously high. We are not the sidekicks, the ...

Installing this Titan Attachments Gantry Crane. A gantry Crane is an overhead crane that uses a chain fall on a trolly which rides on the overhead I beam to lift things. This specific Gantry Crane is ...

Airlines charging for checked bags has increased passenger demand for carry-on luggage. Passengers are not guaranteed overhead bin space, especially those who board later. To reduce stress, travelers ...

It’s one of the most stressful questions for any traveler boarding an airplane: Will there be enough overhead space for my carry-on? I recently wrote about why carry-on bag allowance rules exist, and ...

Cruising Altitude is a weekly column about air travel. Have a suggestion for a future topic? Fill out the form or email me at the address at the bottom of this page. It’s one of the most stressful ...

“Eyeliner actually becomes more important as we age,” says pro makeup artist Stevi Christine. “Lashes tend to thin over time, and a liner at the roots helps bring back that youthful fullness.” So, ...