Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

Welcome to SNX DLX, your weekly roundup of the best sneakers to hit the internet. With Black Friday Weekend comes the weakest list of sneakers we’ve had all year. We couldn’t even round up five ...

The Air Jordan 4 “Black Cat” is back for Black Friday with stealth mode style and blackout Jordan energy sneakerheads have chased all year. The Air Jordan 4 “Black Cat” returns with full blackout ...

POTTSVILLE — When Brian Menchey and Kalyn Wagner comb through the family album in a decade or two, they’re sure to come across a memory they made on Saturday. The Minersville couple and their ...

Jeremiah Smith is a standout Ohio State football player and at least one of the very best wide receivers in college football — if not the actual best. He regularly delivers one unbelievable play after ...

Barn cats are a surprisingly important part of farm life. They're not just there for the vibes: They legitimately help keep things clean around the farm. They go after rodents, who get in and ...

Over the course of the past seven years since she first exploded into stardom with “Mooo!,” Doja Cat has proven to be a musical chameleon, equally willing to dive into bluesy R&B as she is aggressive ...

I’ve decided I’m absolutely getting the Air Jordan 4 “Black Cat.” How can you hate this model? Triple black never cracks, and the king of the colorway is back. The Black Cats are a perfect shoe. They ...

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