On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

In November 1998, Harrel Braddy kidnapped Shandelle Maycock and her 5-year-old daughter, Quantisha “Candy” Maycock ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This 5-minute yoga session features gentle, accessible poses designed to support comfort in the lower back, hips, and legs.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Lee Min Ho and Mun Ka Young may star in a new drama together! On December 8, a media outlet reported that actors Lee Min Ho and Mun Ka Young will star in the new romance sageuk drama “Scent of the ...

For Kimora Lee Simmons, family is always in fashion. In fact, aside from modeling, making business deals and managing her clothing line Baby Phat, Kimora considers motherhood her most important job by ...

*Regina DePietro is a family medicine physician. **Also, DePietro recommends that if caffeine is necessary for adolescents older than 12, a small cup of coffee or soda is an option. An earlier version ...