The Women's Health Fitness Awards Are Here: Meet The 60 Best Fitness Products Of 2026

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...
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Fitness tips for every decade of your life - and the mid-life myth you should ignore

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one just move

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

These workouts have helped me build total-body muscle and strength as a working mom of three

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...
Fit&Well

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

5'5" Jacksonville woman squats Trevor Lawrence at bar ahead of playoffs

A 5'5" Navy veteran shocked fans after squatting Jaguars QB Trevor Lawrence at a Neptune Beach bar ahead of the playoffs: “My new PR is Trevor Lawrence." ...
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Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...