Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

These gummies taste good, and will make you feel good too. They come in packs of 30, and different flavors -- including cherry, blueberry, and orange. Just like those gummy vitamins you used to have ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library. If you're just ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.