Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

It may look glamorous, but it’s actually a triathlon.” That’s Shinya Suzuki (Takeuchi) on 10-Dance, the grueling professional dance competition that combines five styles each from the Ballroom and ...

BlogsSeasonal InformationPhotoBad news and Good news Currency Manager Xmas CardsProcedures to type a newsletter (That have ...

Hidden within the suburban landscape of St. Louis County lies a natural escape so transformative you’ll swear you’ve been teleported hundreds of miles from civilization – Castlewood State Park in ...

Mary Yoder’s Amish Kitchen welcomes you with its neat exterior and sign that promises good things to come. Located in the heart of Ohio’s Amish country, this restaurant delivers on the promise of ...

Every beep buzz and hum has purpose Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, Beauty, & ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Jackson Carney, D.O., and Rayan Islam, D.O., two residents from The Wright Center for Graduate Medical Education, recently organized American DanceWheels “Rumba & Roll” adaptive dance event, held at ...

Keenan Allen celebrated his bonus on Sunday with a boogie.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...