Continuous learning doesn't rebuild detections. It tunes existing logic based on verified outcomes. The foundation (trained models, correlation rules, policy frameworks) stays intact. Feedback ...

If it’s been a while since you’ve exercised, the thought of starting a fitness plan can feel overwhelming. The American Heart Association (AHA) recommends that healthy adults do a minimum of 150 ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

This guy was attempting to do pushups with weights on his back. Unfortunately, the heavy weight fell off his back onto his hand. The poor guy got severely injured as he broke a finger after his ...