As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Matt Damon dropped to his high school weight for Christopher Nolan's "The Odyssey," revealing his dramatic transformation on the Kelce brothers' podcast.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Palestinian residents are still reeling following weeks of heavy shelling at the hands of Israeli forces. As Clarissa Ward ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...