As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Renee Good didn't have to die, but be honest about ICE shooting | Opinion ...

Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...