While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

One of the NWSL's founding franchises will finally have its own training facility. After 13 years in the league, Chicago ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Strength training slows muscle loss, boosts bone health and prevents falls as you age. Discover why lifting weights benefits UK adults of all ages.