Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
A pair of rookies with Indy Ignite are from Indiana, plus a new setter to run the offense, familiar faces returning from last ...
Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...
How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...
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These workouts have helped me build total-body muscle and strength as a working mom of three
That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...
Schoolcraft Memorial Hospital’s Festival of Trees drew approximately $42,000 for CBC of Schoolcraft County, an organization ...
You have these windows when they’re willing, and you’ve got to go,” said Peer Recovery Coach and Peer Navigator Shelly ...
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