FITBOOK magazine on MSN

These Yoga Styles Exist and How They Differ

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
FITBOOK magazine on MSN

How various yoga styles differ

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
Yoga with Kassandra on MSN

10 min easy morning yoga stretch for beginners

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...