Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Roberts recounts feelings of peace, calmness, joy and 'really high-vibe feelings,' which inevitably locked her into seeking ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen. Fact checked by Danielle Slauter Reviewed ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

As I write this column for the last time in 2025, I think it is fitting to ask Dietrich Theater Executive Director Erica ...

A therapist built a cult in plain sight. Netflix’s 'Evil Influencer' reveals how Jodi Hildebrandt turned Ruby Franke’s family into her victims.

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...