Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

SPENCER, Iowa — Tiger Sports Academy in Spencer aims to help local kids develop softball and baseball skills. Since the ...

The past couple of years, Thomas — who recently teased a move overseas — has likely spent plenty of time in a few different ...

A longtime soccer coach and his wife of more than 20 years have opened a youth "ninja gym" in Santa Maria. From cargo nets to ...

Franklin County and Western Hills high schools have perfectly good gymnasiums. Now they have more. Auxiliary gyms have been ...

When Rollins, a Limestone University graduate, heard that mascot Bernie’s costume was being sold in an online auction, he ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...