A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

FARMINGTON — Thrill seekers will have a new reason to visit Lagoon next season. The amusement park unveiled plans Friday for a high-flying swing ride called the Nutcracker, set to open in 2026. Park ...

Democrats’ way back to the House majority could run through a swing district in the nation’s biggest swing state. The question is which path the party will choose to try to get there. Since February, ...

Day trading might sound like a fun way to make a living, but it’s a hard game for new traders to break into. Not only do day traders need high-tech stock scanners to locate stocks with potential, but ...

The final electoral college count is Trump: 312, Harris: 226. Just days after former President Donald Trump was projected to have won the presidency, Trump's transition team operation has begun, with ...

North Carolina Republican legislative leaders announced Monday they will vote next week on a new congressional map that could secure an additional GOP seat in the state’s U.S. House delegation. The ...

President Donald Trump’s approval rating has fallen below water in every major swing state for the first time since taking office, according to a new set of state-level polls. The latest Morning ...

TORONTO — Only five days had passed since Cal Raleigh’s last home run, but for these Seattle Mariners, it felt like an eternity. That made sense, considering the circumstances. Quite a bit transpired ...

Paige Spiranac can do it all. The University of Arizona and San Diego State alum is extremely popular on social media. Spiranac, who grew up in Colorado, has millions of followers across her social ...

The next-gen console race is on but it might not be like any of the ones we’ve seen in the past. Amid Microsoft’s multiplatform pivot and re-embrace of PC gaming, the next Xbox and Sony’s PlayStation ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Amanda Jackson has expertise in personal finance, investing, and social services ...

Farmington • The glimmer off Julie Freed’s silver jacket did not compare to the flare in her voice as she announced Lagoon Amusement Park’s next big ride: The Nutcracker, a colossal swing arching 105 ...