Type 2 diabetes increases your risk of getting sick and having longer, more severe illnesses. Eating these low-carb, immune-system-friendly foods can help.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain function ...

People are increasingly taking supplements to fill dietary gaps or perceived deficiencies often without doctor’s advice. Their overuse carries risk of toxicity, and can cause long-term health ...

Speaking to the Daily Mail, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: 'Supplements ...

Your freezer space is probably limited, so you want to use it wisely. Here are the best frozen foods at Costco worth making space for. These breaded chicken chunks have been making the rounds on ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Dopamine is often called the brain's "motivation molecule," but for me, it represents something deeper, a window into how ...

Despite a boom in green powders, none directly address the gut–skin axis or nervous system recovery and that’s the gap Goodsense fills,” explains Julia Constantin, Goodsense’s Marketing Project ...

Provincial government officials this month imposed more than $3.6 million in administrative penalties against British ...