Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Alamo Lake State Park near Wenden, Arizona, is the kind of place that makes you question whether you’ve accidentally stumbled into a desert hallucination or nature’s most perfect stress-relief therapy ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

As Hoosiers get ready for kickoff, experts agree that a little planning, along with smart food and hosting choices, can help ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

John Stevenson reports that retirement timelines vary significantly across U.S. states, influenced by factors like cost of ...

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...