4 Natural Pain Relief Strategies That Truly Work

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

The 10 hip flexor exercises every runner should be doing

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...
Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Verywell Health on MSN

What Happens to Your Blood Pressure and Cholesterol When You Eat Beans Every Day

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.
Verywell Health on MSN

6 Foods That Clear Congestion So You Can Breathe Easier

Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...