To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...
NEA

Guidance on Immigration Issues

Immigration and the demonizing of immigrants was central to President Trump’s 2024 election campaign and since his re-election, he and his staff have consistently signaled an intent to engage not only ...
Public Broadcasting Service (PBS)

Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...