Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From lifelong stigma to self-acceptance, curly-haired women in Bangladesh are learning that their hair is not damaged — just different ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...