How the ‘one-hour rule’ can become your secret weapon for growth

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

How ‘The Hours’ Film Became the Mirror Virginia Woolf Never Knew She Needed

The Hours' is more than a film adaptation; it is a quiet conversation with Virginia Woolf’s spirit. Through its layered storytelling, haunting score, and empathetic performances, it becomes a mirror ...

How Running for Time Instead of Distance Totally Revamped My Half-Marathon Training

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...
WRBL Columbus on MSN

Midday Interview: How to deal with time change tiredness

Counseling Psychologist Dr. Charlotte Michelle Sanchez spoke with WRBL News 3 anchor Teresa Whitaker for her annual Mental ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...